Poppy Seeds
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| have components that relax the brain. |
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The Proteins
and Fibers |
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| are also easily digested and at the same time provide
all the nutrients that the body requires to stay at rest
during the night. We have to keep food in the stomach all night to rest easy, not heavy food but light food such as the fibers and protein fouund in FiberTein, VeggieTein and VeggieCream. |
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| Sesame Seeds |
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| contain tryptophan that resores normal sleep pattern |
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Pumpkin
Peptites Seeds |
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| Pumpkin seeds contain L-tryptophan, and for this reason it will relax you before going to bed. |
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