Dr. Hanna's NEW SCIENTIFIC CONCEPT
for specific conditions and disease through cellular nutrition.

Obesity
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FiberTein/VeggieTein
Mix 2-3 tsp. of paste with 2-3 tsp. VeggieCream and eat before each meal.

Suggested Products:
• Getting Started - Order
• The Food Cream Book - Order
• Marinated Salad Book - Order
• Food Support Supplements - Order
• Feel Well for Life Guide - Book I - Order

toxin chart
 
Sunflower Seeds
  
reduce cholesterol deposits in the arteries and veins. Contain both monounsaturated and polyunsaturated fat - the types of fat that may protect the heart. Clinical studies show that higher unsaturated fat diets may be preferable even to low-fat diets because thay lower total cholesterol, low density lipoprotein (LDL) or bad cholesterol, and triglycerides, while maintaining beneficial high density lipoprotein (HDL) cholesterol, which is needed to carry the “bad” cholesterol away. Almost 90% of the fat in sunflower seeds is good, unsaturated fat.
   
Sesame Seeds  
Contain lignons which helps lower cholesterol, prevent high blood pressure.
   
Chia Seeds  
high in unsaturated fatty acids, this is the oil the body needs to emulsify and absorb the fat soluble vitamins (A, D, E, K). Contain beneficial long-chain tryglycerides (LCT) in the right proportion to reduce cholesterol on arterial walls.
   
Almonds  
includes helpful fats (monounsaturated fat) that reduce the risk of chronic disease. It reduces bad cholesterol that has a low density of lipoprotein. Almonds also provide important dietary fibers for a healthy digestive tract as well as reducing blood cholesterol and controlling diabetes.
 



QUICK TIP!
Make sure FiberTein Mixture and VeggieTein are prepared in advance with boiling water and allowed to stand at room temperature for a few hours to release enzymes.
For a program to work in today’s busy schedule it must be quick to prepare, easy to use and portable! Dr. Hanna’s Live Energy “Quick” Foods provide just that simplicity. You will prepare Veggie Cream from fresh produce in your own kitchen. Now this will take a little bit of time but will last for weeks in the refrigerator or months in the freezer. Combine it with Fiber / Protein mixture (FiberTein) and Vegetable seeds with Protein mixture (VeggieTein). You will find both FiberTein and VeggieTein available for purchase at The Dr. Hanna
Institute and numerous health food stores.

Before eating lunch out: Same as breakfast. Eat or drink mixture before you enjoy your favorite “Everyday” foods for lunch.

Before eating self-prepared lunch: Enjoy the mixture before your lunch and try to remember to have larger meals earlier in the day.

For the evening meal: Start with the mixture, followed by a hearty salad or light meal including fish. If skipping dinner and an evening snack is needed, add left over mixture from breakfast or lunch to a cup of yogurt or buttermilk.

The Program: Eat Veggie Cream, FiberTein and VeggieTein Mixtures, prior to a meal, everyday!

A Fast Breakfast: Mix the Veggie Cream with FiberTein1 and VeggieTein, add organic orange juice for taste, if needed. People with intestinal track problems or diabetes should substitute orange juice with tomato juice. Follow with a light
breakfast if needed. Sprinkle dry VeggieTein Mixture over your salad or add to your favorite soup, chicken or tuna salads for an enjoyable healthy crunch!
Please see “Feel Well for Life Guide, Book 1” for several recipes and healthy meal planning ideas.