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Sleep is essential for repair and rejuvenation of the body. Those with chronic insomnia are not providing their bodies this rebuilding time, therefore this condition usually predisposes people to an early death. Common causes for insomnia include anxiety, biochemical (improper use of sleeping pills or other drugs), poor diet, lack of exercise and toxicity build up in the body.
Obviously, a prolonged lack of quality sleep, or no sleep at all are the first signs. Over time, insomnia can lead to fatigue, irritability and decreased concentration.
NUTRITIONAL SUPPLEMENTS TO AID SLEEP BASED ON SCIENTIFIC RESEARCH
Calcium. These mineral has a sedative effect on the body. Magnesium-Appropriate doses help to induce sleep. The B Vitamins help to calm the nerves. Vitamin B12 can be an anti-insomnia vitamin. Chromium helps people with a blood sugar problem that may be keeping them awake at night.
THE DR. HANNA INSTITUTE OFFERS NUTRITIONAL SUPPORT FOR INSOMNIA
1) Getting Started
2) Cell Pure Pak 1 • Cell Pure Pak 2 • Starter Kit • Full Kit
Veg-essence and Pro-oxessence contain calcium, magnesium, B Vitamins (including B12) and chromium.
3) Step 1, Pak 2
Green Ambrosia contain the B Vitamins, B12, calcium and magnesium.
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